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YOUR ALL-INCLUSIVE

30MIN-MUAYTHAI

BODY WORKOUT


ABOUT MUAYTHAI 10

Muaythai10 is the exciting new full-body workout that’s perfect for everyone – regardless of age, gender or experience. Developed by muaythai industry professionals from the calorie-busting effectiveness of muaythai training, one full Muaythai10 circuit can burn up to 800 calories in just one hour. Comprised of 10 muaythai-inspired workout stations, a Muaythai10 circuit includes 30 minutes of workout, 10 minutes of breaks and 20 minutes of warm down.

10 ROUNDS, 8 WEAPONS, 30 MINUTES ACTION
Muaythai-inspired, full body fitness workout for ultimate results

PLAYLISTS that blend hip-hop and house with timeless classics into customized mash-ups and remixes that are specific to rumble

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Get fit while you hit!

Punch and kick bags (not people). Quickly and easily get in shape with basic moves of Muay Thai.

Trainer always present!

Trainers are always there to guide, motivate and push you to get the most out of every workout.

Max results in just 30 min!

Combines cardio, resistance, functional and martial arts training for a complete, full-body workout in 30 minutes.

Listen to get motivated!

Every workout is guided by motivating & pushing beats that slow down on rests and kick you up again by "GO"!

Move in the right light!

You will not only perform better in a dark, red light infused ambience but also tune out easier after the workout.

Never overcrowded!

Every workout is limited to 10 people. You'll never have to share your lovely workout space again. Your Station, your space!

Jump in every Minute!

Between the group workouts, you can jump in every 1 Minute and do your own 10 round Workout circle. *Check Schedule on App

Workout gear provided!

Gloves, pads and mats are provided in every gym. You just bring your body and you're ready to go! Don't forget your towel!

Station 1 / 10 - Abs & Core

You’ll tighten and strengthen all the muscles in one of the most common trouble spots, your core, which improves your ability to perform any movement you do for work, exercise, or leisure. We gonna bring in some lower back, shoulder and stamina exercises too, just to make you feel better!

Station 2 / 4 / 6 / 8 - Muay Thai

At this stations you train like a real Muay Thai fighter. Different combinations that include punches, kicks, knee & elbow strikes will not only keep your heart rate up but increase your focus for the workout too. It never gets boring here!

Station 3 - Lower Body

The more you train your legs the more the rest of your whole body will benefit. As the your gluteus maximus (aka, your backside) is the largest muscle in your body, you will need more energy to workout those big muscles, which means your body will have to burn more calories.

Station 5 - Upper Body

Upper body strength is important to have because the upper body controls your ability to perform everyday activities such as reaching, pulling, pushing and lifting. Having a strong upper body improves your flexibility, mobility and range of motion. If your upper body strength get worse as you age, you are more vulnerable to injuries, disease and a reduced quality of life.

Station 7 - Stamina / Whole Body

Stamina, or endurance, is a key component in achieving improved fitness levels and decreasing the risk of heart problems. Decreased resting heart rate, lower blood pressure, decreased stress levels, just to name a few benefits ... Want some more? Increase your metabolism, improve your overall fitness level, reduced risk of diabetes and heart disease. Ok now, enough to get started!

Station 9 - Muay Thai - Pads

At this station you will train the real Muay Thai style, one on one with the trainer holding pads. Stay full focused, the combos change from second to second. JAB! CROSS! JAB JAB CROSS! CROSS KICK! We promise you, it's fun!

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Elite training center Bangkok

The Waterford Diamond Tower, 10th Floor Soi Sukhumvit 30/1 Sukhumvit Rd. Klongton, Klongtoey, Bangkok Thailand 10110

+66 (0) 2 6613546

Open : Mon - Sun 9am - 10pm

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